sharing your survivor story

Heartache is very difficult to explain or to describe. When we experience a loss the hurt is very deep and very real. It may feel like a deep ache, and hurt that touches our inner being. It is over time and grief work that this heartache lessens. We must telll our story (share our survivor story) in order for healing to take place.

Journaling is also a balm for heartache. Write out your feelings by allowing your words and the tears to flow.

Start today!